Hypnosis for Anxiety Relief

Hypnosis for Anxiety Relief: Breaking the Anxiety Habit

Do you feel trapped in a cycle of anxiety? You are not alone. 1 in 4 people experience anxiety at some point in their lives.

The Hypnosis for Anxiety Relief Program is designed to help you break the anxiety habit and regain control over your life.

This comprehensive program combines hypnotherapy and cutting-edge neuroplasticity techniques to address the root cause of anxiety, replace anxious patterns, and rewire your brain for long-lasting calm and confidence.

What is Anxiety?

Anxiety is your body’s natural response to stress. It’s like an alarm system, alerting you to potential danger. When you feel anxious, your brain activates your “fight or flight” mode, releasing stress hormones like cortisol and adrenaline. Your heart races, your palms sweat, your mind spins, and your senses heighten—your body is getting you ready to face a challenge or escape a threat.

This response is incredibly useful when there’s an actual danger (like a bear in the wild). But in today’s world, anxiety often shows up for situations that aren’t life-threatening—like a packed to-do list or a looming deadline.

Anxiety is a Survival Defense

Anxiety has deep evolutionary roots. Imagine our ancestors on the savanna. If they spotted a lion, the anxiety would kick in, triggering quick action to ensure survival. This “better safe than sorry” approach kept humans alive for thousands of years.

Today, the threats are less about lions and more about the challenges of motherhood, job interviews or social situations. But your brain doesn’t always know the difference, so it treats them with the same urgency.

The problem? This constant state of alertness can become exhausting and overwhelming.

Anxiety is a Tenacious Habit

Here’s where it gets tricky: your brain is wired for efficiency. The more you think anxious thoughts, the stronger those neural pathways become—like grooves in a well-worn path.

Over time, anxiety can become a habit, with your brain automatically jumping to “worst-case scenario” mode.

The good news? Just as the brain can learn anxiety, it can also learn calmness and resilience. This is where hypnosis techniques and self-directed neuroplasticity come in.

Are You Ready to Break Free from Anxiety?

Imagine a life where you wake up feeling calm, confident, and in control. No more racing thoughts, sleepless nights, or overwhelming worry.

The Hypnosis for Anxiety Program is designed to help you break the anxiety habit at its core, replacing it with lasting peace and resilience.

This comprehensive program is built on the science of hypnotherapy and neuroplasticity, offering a step-by-step approach for you to learn to rewire your brain and transform your emotional responses.

How the Program Works

I’m not a therapist, I’m a trauma-informed hypnotist and mentor. In my office anxiety is a habit of thought, sometimes a tenacious habit of thought! Anxiety is a habituated pattern that has become persistent, unconscious and automatic.

I show people how to stop unwanted habits and behaviors and rewire their brains for peace, happiness, and success.

Step 1: Gain a New Perspective: Understanding Anxiety as a Learned Response

The first step to breaking free from anxiety is understanding how it works. Anxiety is not a permanent part of you —it’s a learned response and a habit of thought reinforced over time. Using multilevel communication I will guide you to see anxiety from a new perspective, reducing its grip and opening the door to change.

What You’ll Gain: Clarity and confidence, knowing that anxiety is something you can unlearn.

Step 2: Stop Anxiety by Addressing the Root Cause: Uncover and Release What’s Driving the Anxiety

Anxiety often stems from deeply embedded patterns in the subconscious mind. In this step, we use hypnosis to identify and release the root causes of the anxiety—whether it’s a past experience, limiting belief, or an unresolved fear. By addressing the source, you’ll stop anxiety at its foundation.

What You’ll Gain: Relief from persistent triggers, and a sense of emotional freedom.

Step 3: Hypnotic Conditioning to Replace Anxious Feelings: Reprogram Your Mind for Calm and Confidence

Once the root cause is addressed, your subconscious mind will learn to respond to stressors with calmness and confidence. Through guided hypnotic techniques, you’ll replace feelings of anxiety with calmness, confidence, and resilience.

What You’ll Gain: The ability to face life’s challenges with ease and a steady sense of calm.

Step 4: Self-Directed Neuroplasticity to Rewire the Brain and Build Long-Lasting Mental Resilience

In this final step, you’ll learn simple, science-backed practices to rewire your brain and make lasting changes. These include mindfulness exercises, cognitive reframing techniques, psychosensory techniques, and strategies to create new neural pathways that prioritize calm over anxiety.

What You’ll Gain: A lifelong ability to manage stress and maintain emotional balance.
 

Why This Program Works

• Science-Backed Approach: Combines the power of hypnotherapy and the latest neuroscience for lasting results.
• Personalized Support: Every session is tailored to your unique experiences and goals.
• Transformative Results: Break the anxiety habit and build a foundation for lifelong calm and resilience.
• Multi-level communication: We address all parts of the mind -conscious and unconscious – to create fast and long-lasting change.

What Clients Are Saying

“Before working with Evelyn, I was really struggling with anxiety on a daily basis. My anxiety would manifest in physical symptoms like an upset stomach, trouble sleeping, and just an overall feeling of being on edge all the time. Working with Evelyn has been a game changer for me. Working with Evelyn has given me my life back. I’m able to be present, feel more confidence, and enjoy my hobbies like bird watching and walking, going out to eat, meeting up with friends, and even taking on new creative projects without the constant anxiety weighing me down.” -Virginia

“Evelyn is amazingly intuitive and seemed to know exactly where to take the session to make it the most beneficial use of our time. The strategies that she taught me were so different than anything I have ever tried in the past, so I thoroughly enjoyed the fresh perspectives and techniques. I felt different (lighter, better) after every session.” -Anne Marie

“My wife started working with Evelyn before a planned surgery. The techniques she learned helped calm her mind and lessened her anxiety. Evelyn is compassionate and knowledgeable. I highly recommend her to anyone who needs help with their anxiety.” -Paul

“Working with Evelyn far exceeded my expectations. She is warm, vibrant, and made me feel completely comfortable from the start. In such a short time, my life has changed for the better, and I couldn’t be more grateful. I wholeheartedly recommend working with Evelyn and look forward to working with her again in the future.” -Jennifer

Take the First Step Toward Freedom from The Anxiety Habit

Discover a calmer, more confident you. With the Hypnosis for Anxiety Relief Program, you’ll gain the tools and techniques to break the anxiety habit, rewire your brain, and reclaim your life.

Click Below to Book Your Free Consultation Today!