“I wish I could have a home birth but my partner won’t have it!” My ears perk up whenever I hear a woman say that she CANNOT do ____ (fill in the blank) because her partner won’t allow it, is not on board, or not comfortable with her wishes. In...
Rewire Your Brain for Happiness in Two Easy Steps Have you ever noticed a voice in your head? The one that says: “I’m not good enough” “Nothing ever works out for me” “No one loves me” “My body sucks” “People...
Did you know that all hypnosis is self-hypnosis? Hypnosis is a natural state of creative, focused attention and purposeful communication. Our ability to enter this profound state of consciousness opens the door to countless possibilities for healing and positive...
I have been practicing meditation on and off since 1996. In December of 2016 my husband and I made the commitment to meditate at least once a day and we have not missed a day since. Having a meditation practice has kept me afloat during some very difficult times,...
A few years ago I started practicing a wonderful mantra meditation that has truly changed me. I understand that my thoughts affect my reality, relationships and health. Sometimes my mind gets busy thinking about another person. Then my mind wants to go to the story...
10 Ways To Change Your Mood In 60-Seconds Or Less I tell my clients, “It is OK to lose IT, because you know where to find IT.” There are many ways to change our mindset overtime. Yet, regardless of how experienced you might be at keeping your cool, all of...
