The Anti-anxiety Breath: Physiological Sigh Breath is the cheapest medicine! We can use our breath to heal our minds and bodies. As soon as you notice unproductive thoughts, focusing on your breath stops mind chatter. This is called self-directed neuroplasticity,...
How to Create Breast Health Everyday Some years ago Christiane Northrup, M.D. began calling October Breast Health Awareness Month instead of Breast Cancer Awareness Month. That makes a lot of sense to me, even more so after experiencing my mom’s transition from...
Move Your Lymph for Breast Health! Did you know that often times it is not the woman, but her sexual partner who first notices changes in the woman’s breast tissue? This is because women have been taught not to touch our own bodies, god forbid that we might...
