I was walking on the beach the other morning and the clouds were so beautiful they reminded me of a mindfulness practice I often share with my clients. When I was a little girl I loved watching the clouds ever changing shapes. I still do! Some clouds take fun or...
Ever feel like you have your foot stuck on the gas pedal, with no way to slow down? I know I do sometimes. Now imagine having a tool you can use anywhere, anytime to change this frenzy of anxious thoughts and high-strung emotions and stay sane in the midst of chaos....
Are you looking for the Red Tent Collective? You have found it! Rebranding from Red Tent Collective to EvelynOjeda.com symbolizes an evolution. I encourage my clients to evolve… transform… flow… embrace change… let go of what no longer serves...
Nope, it’s not your partner, your mother or even your birth. Good prenatal nutrition is a fundamental part of healthy life-style. Your nutrition is the one aspect of life that you have total control of during your pregnancy. The result of a nutritionally depleted...
What is Laughter Yoga? Laughter Yoga is an innovative form of exercise developed my a medical doctor in India, whereby anyone can laugh for no reason or any reason and improve their health. It doesn’t matter whether the laughter is spontaneous or manufactured, the...
It is interesting for me to notice that whatever I need to learn always finds its way to me. For some years my husband George and I have been studying and applying the teachings of Dr. Joe Dispenza. His book You Are the Placebo gave us a deeper understanding of how we...
