I have been practicing meditation on and off since 1996. In December of 2016 my husband and I made the commitment to meditate at least once a day and we have not missed a day since. Having a meditation practice has kept me afloat during some very difficult times,...
Directed Pushing vs. Mother Directed Pushing Jenni laboring down at home. Photo by Evelyn Ojeda. We have all seen women being shouted to “PUSH, PUSH, PUSH” in movies and TV shows. Someone other than the mother decides that it is time to get the baby out. This...
A few years ago I started practicing a wonderful mantra meditation that has truly changed me. I understand that my thoughts affect my reality, relationships and health. Sometimes my mind gets busy thinking about another person. Then my mind wants to go to the story...
10 Ways To Change Your Mood In 60-Seconds Or Less I tell my clients, “It is OK to lose IT, because you know where to find IT.” There are many ways to change our mindset overtime. Yet, regardless of how experienced you might be at keeping your cool, all of...
I was walking on the beach the other morning and the clouds were so beautiful they reminded me of a mindfulness practice I often share with my clients. When I was a little girl I loved watching the clouds ever changing shapes. I still do! Some clouds take fun or...
